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Anger Management Essentials is a workbook designed to help people manage aggressive behavior Though the term anger management is used in our culture anger is a normal healthy feeling It is aggressive behavior that causes physical and emotional harm There is a wide misconception that anger management is for people who break things and punch holes in walls in fits of rage What may come as a surprise is that anger management is invaluable to all of us We all have moments of frustration and irritability anger management allows us to communicate our feelings assertively giving us the best chance at getting our needs met Additionally anger management teaches active listening skills essential to healthy personal and professional relationships The author Anita Avedian is an authorized trainer and supervisor with the National Anger Management Association as well as a Licensed Marriage and Family Therapist She wrote Anger Management Essentials with an eye on designing a program that could be customized for every reader focusing on the individuals primary areas of concern Though the material in this book is most effective when facilitated by a certified anger management counselor most of the lessons are selfexplanatory and can be used as selfhelp exercises Most anger management programs are designed to last 26 weeks but Essentials provides a generous number of lessons appropriate for use in a 52week course the most severe anger management court order Key areas of focus include Stress Management as the higher the stress level the more likely one is to become angry Emotional Intelligence due to the high correlation between low emotional intelligence and a high number of anger episodes as well as Communication and Listening Skills Developing Healthy Relationships and Boundaries Letting Go and Forgiveness Anger Management Essentials is for anyone interested in managing aggressive behavior and living a more peaceful fulfilling life
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An innovative guide for managing workrelated anger provides management skills identifies angerprovoking scenarios and offers intervention techniques enabling readers to spot physical cues stop escalation of anger communicate effectively and direct emotion in positive ways 25000 first printing Tour
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Helps counselors teach anger management techniques in a group setting to clients with substance abuse problems or mental illness Uses cognitive behavioral therapy to address the anger cycle conflict resolution assertiveness skills and angercontrol plans
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Your onestop guide to anger management Anger is a completely normal healthy human emotion But when it gets out of control and turns destructive it can lead to problemsat work in personal relationships and in the overall quality of life Anger Management For Dummies provides trusted and authoritative information on anger management methods skills and exercises that will help you or a loved one identify sources of anger and release them healthily Anger has become one of the most intimate issues in todays world as life in general has become increasingly stressful Anger Management For Dummies shows you how anger is often a biproduct of other more primitive emotions such as fear depression anxiety and stress and arms you with the strategies that can help you conquer them Inside youll discover how to overcome obstacles to change rethink rage confront anger headon with healthier responses and much more Features new and updated coverage on road rage air rage office rage and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools tips and strategies provided in this handson guide youll find everything you need to overcome anger and live a happier more productive life
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