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The art of mindfulness has the power to transform our daily struggles with meals and renew our sense of pleasure and satisfaction with our food Mindful eating is a completely novel approach that urges focus on the process of eating with all its flavors andnbspsmells as well as the thoughts and sensations that run through you while you eatnbsp Whether you suffer from being overweight have any kind of eating disorder or simply just want to get more out of life this book is for you You will learn to tune into your bodys wisdom about what when and how much to eat identify your habits and dietary patterns develop a more compassionate attitude towards your struggle with food and find out what you really crave An audio CD with guided exercises to start the reader with a healthy mindful eating is alsonbspincluded nbsp
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Twelveyearold Greg who has always been good at moneymaking projects is surprised to find himself teaming up with his lifelong rival Maura to create a series of comic books to sell at school
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Tres jovenes autores onironautas experimentados despliegan el ya de por si sugerente tema de los suenos con un libro que promete convertirse en una gran sensacion editorial Con evocadoras ilustraciones de Mahendra Singh este delicioso tratado invita a los lectores a incorporar la experiencia del sueno a su mundo real y recoge las tecnicas mas sencillas para poner el sueno lucido ser consciente del sueno mientras sucede al alcance de todos desde los primeros pasos recordar y reconectar con los suenos hasta las sugerentes experiencias que el sueno lucido nos puede brindar volar reconducir las pesadillas reencontrar a los seres queridos e incluso aspectos del crecimiento personal Un manual de ensueno para todo aquel que quiera cruzar al otro lado del espejo y explorar ese estado de conciencia donde residen la intuicion la creatividad las profundidades del ser y un enorme caudal de poder curativo y transformadornbsp Imagine having nighttime dreams with a fully functioning memory and imagination Imagine using this power to be more creative solve problems and discover a deep sense of wellbeing A lucid dream is the ability to know you are dreaming while you are in a dream and then consciously explore and change the elements of the dream This book shows you how to do it
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La Guía de Estudio de Gálatas para Ti es un recurso invaluable para llevar la enseñanza de la carta a los Gálatas a tu estudio individual o al estudio en un grupo pequeño Está diseñada para que junto con otros podamos reflexionar y aplicar las enseñanzas bíblicas
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