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Published by the National Academy of Sports Medicine this study guide is the perfect companion to NASM Essentials of Corrective Exercise Training Designed as an innovative systemic approach NASMs Corrective Exercise Continuum is used by thousands of health and fitness and sports performance professionals worldwide to help decrease the risk of injury and maximize training results This study guide will help you evaluate your knowledge and review your strengths and weaknesses so you can be sure youre at your peak as you help your clients prepare for competition or make a change toward a more healthy lifestyleThe Study Guide to Accompany NASM Essentials of Corrective Exercise Training provides a variety of question types to help test your knowledge including multiple choice truefalse vocabulary short answer and fillintheblank
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This text is a recommended resource for the NASM Certified Personal Trainer CPT certification The NASM CPT certification is accredited by the National Commission for Certifying Agencies NCCASince 1987 the National Academy of Sports Medicine NASM has been a global leader in providing evidencebased certifications and advanced credentials to health and fitness professionals NASM Essentials of Personal Fitness Training Fourth Edition Revised continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionalsBased on NASMs proprietary Optimum Performance Training OPT model you will learn a systematic approach to program design with exercise program guidelines and variables protocols for building stabilization strength and power programs guidance on how to build a clientele through professional development and more By following the techniques in this book you will gain the information insight and inspiration you need to change the world as a health and fitness professionalKey Features Two new chapters Exercise Metabolism and Bioenergetics and Introduction to Exercise Modalities Definitions of Key Terms in the margins with key terms bolded within the text Stretch Your Knowledge boxes emphasize key concepts and findings from current research Memory Joggers call out core concepts and program design instructions Exercise sections discuss the purpose and procedures of various techniques that can be used with clients Technique and Safety Tips are also provided Summaries that wrap up each chapter to remind you of pertinent material Appendices provide 100 additional exercises OPT workout programs one repetition maximum conversion charts and muscle origins insertions and functions Extensive fullcolor art and photographs illustrate numerous exercise techniques and anatomy and physiology
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Pursue Transform InspireGain the information insight and inspiration you need to change the world as a fitness professional Youll also learn the foundations of exercise science fitness assessments nutrition and how to grow a personal training businessSince 1987 the National Academy of Sports Medicine NASM has been a global leader in providing evidence based certification and specializations NASM Essentials of Personal Fitness Training Sixth Edition continues to lead the way by providing the most comprehensive resource for aspiring personal trainers health and fitness professionals and enthusiastsThrough NASMs proprietary Optimum Performance Training OPTTM model this text will teach you a systematic approach for designing exercise programs that can help anyone reach their fitness goalsReader friendly content includes NEW NASM CPT Exam Prep Content provides Quick Check Concepts test taking best practices as well as updated science relevant to the personal trainer Protocols for building stabilization strength and power program Exercise techniques purpose and safety tips Key definitions bolded and defined Stretch Your Knowledge boxes emphasizing major concepts and current research Memory Joggers highlighting concepts and program design instructions Chapter Summaries with key point reminders Extensive full color images and charts Plus youll get over 100 additional exercises OPT workout programs one repetition maximum conversion chart and a muscle origin insertion and function guide
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This edition employs features that make content more digestible and turn theory into practice Chapters thread science throughout the text to enhance learning and contextual understanding Based on NASMs proprietary OPTTM model you will learn a systematic approach to program design with exercise program guidelines and variables protocols for building stabilization strength and power programs and more
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