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Like an army of millions ready to defend its territory the human immune system acts as the bodys primary line of defensea complex network of interacting cells that protects us from pathogens and other foreign substances But many components of the immune system exhibit change after prolonged heavy exertion indicating that it is suppressed and stressed albeit transiently following prolonged endurance exerciseFor marathon runners distance swimmers and any other endurance athlete who undergoes repeated cycles of heavy exertion a weakened immune system could lead to health complications such as respiratory infection As a result interest in various nutrient supplements with the potential to counter exerciseinduced immunosuppression has grownNutrition and Exercise Immunology reviews the link between nutrition and immune function with special application to athletic endeavor Written by respected researchers in sports medicine and exercise immunology this text covers topics such as carbohydrates and the immune response to prolonged exertion protein exercise and immunity and vitamins immunity and infection risk in athletes It also takes a look at future directions in nutrition and exercise immunologyFor sports medicine professionals dietitians nutritionists exercise immunologists as well as endurance athletes Nutrition and Exercise Immunology provides an important and indepth look into this exciting new area of scientific research
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Nutrition aside there are other interesting topics worth exploring in the pursuit of health Can cancer be prevented Why doesnt everyone live long healthy lives What is the relationship between cardiovascular disease and the immune system How does the immune system affect overall health Which is the healthier food option natural and wholesome plant foods or animalbased foods How do our lifestyles affect our health Good health is not a secret To achieve good health we must first understand it By drawing links between diet health and the immune system this book provides fascinating insights into the preventive science of Nutritional Immunology
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